Moving Into Meditation (JOY MAP 1)

Explore 27 different meditation, mindfulness, embodied awareness, and compassion-based practices. This meditation series explores meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety of meditative traditions so that:

• as a practitioner, you can reduce cycling thoughts, strengthen focus, and become more self-aware;
• as a teacher, you can provide skillful guidance in meditation and embodied awareness, working effectively with a variety of people.

It also provides fertile ground to establish or further support a lifelong daily meditation practice. 

Much like a laboratory, you will become more familiar with the subtle distinctions of more than twenty seven different meditations. We will learn about the origins of each meditation, the evidence-based studies that have been conducted on each, we will practice, and we’ll connect with one another about what we’re experiencing. You will complete this course with a consistent meditation practice and greater understanding for the way these tools can be utilized each moment. 

This is a hybrid course facilitated by Jennifer Prugh and Jennifer Walthers. We will meet live (in studio and/or on Zoom) to begin the course. Our live sessions will be recorded and included on our accessible platform, which we will show you how to use. 

When you sign up for this course, you will gain lifetime access to the entire recorded course, including all 27 meditations, exercises, practices, and lectures which you can access any time, anywhere.

This course is open to anyone. It is eligible for 15 elective hours toward the JOY of Yoga 300 Hour Teacher Training. It is also eligible for 15 CEUs (continuing education units); hours will be broken down on the certificate of completion, available after the last day of training – please contact aurelia@breathetogetheryoga.com.

Course Materials

Kajabi Online Course: Moving Into Meditation by Jennifer Prugh Sessions (provided)

Schedule