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#AWorldOfWellBeing Summer Instagram Challenge 2021

84 Days of Yoga: how we live our practice.
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Breathe Together Yoga

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Those of us who practice yoga, meditation, and mindfulness know that our practice can extend to literally all aspects of our lives. We also know that our well-being requires regular practice. This Summer, as we make our way back out into a new world, we invite you to share the unique ways in which you practice physical, mental, and emotional well-being. Each daily invitation provides a new way to become healthier in body, mind, and spirit, but also in your home and work life, and in the world around you. Let’s use the summer to grow and share ourselves and participate in creating a more mindful, equitable, and healthy world right where we are, while inspiring each other in the process.

Post all 84 days, get a free year membership to BTO.TV! Plus, join along for your chance to win other fabulous prizes!

Instagram Challenge Rules: 

  1. Post a photo that shows you doing the daily activity, or represents it in some way. Get creative! 
  2. Be sure to tag @breathetogetheryoga and use the hashtags #AWorldOfWellBeing, #JennPrughYoga, and #BreatheTogetherOnline in your caption. 
  3. Miss a day? Opportunities to catch up: 
    • Read the Article of the Week, and leave a comment. 
    • Watch the Video of the Week, and leave a comment. (If you don’t have a BTO.TV subscription, you can sign up for a 21-day free trial!)
    • Check out our Bonus Content, and join the conversation by sharing your thoughts in the comments and/or sharing on social media.
Download summer challenge Weekly calendars

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Breathe Together Yoga

Breathe Together Yoga believes in yoga for everyone by providing a wide variety of in-studio and virtual classes taught by expert teachers across diverse and innovative offerings of dynamic yoga, energetic arts, and therapeutic yoga to support your happiness and health at every level. To complement our yoga offerings, Breathe Together provides well-being services in a variety of styles of body work. Our Wellness Center offers acupuncture, Reiki, massage, plus more! We are home to the Mandala Tea House - serving up delicious organic teas, Verve coffee, juices, vegan smoothies, acai bowls, and snacks. Our retail boutique hosts a specially curated selection of local and global products to enhance your practice and your life.

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Shine Your Way to Firefly | Izumi Sato

We aim to improve the flexibility of hamstrings and shoulders, as well as the strength in the arms, thigh adductors, and the core. Variations are offered to develop the sense of balance on the arms. It is an exploration of your own expression in Firefly, whatever stage of life you’re in.

Introduction to the Buddhist Mudras | Izumi Sato

Mudras are highly stylized and symbolized as non-verbal communication. In this introduction to the Buddhist mudras, we will learn five Buddhist mudras and the mudras of the five wisdoms, or five Buddhas. After learning the forms and meanings of the mudras, it’s fun to observe the arts such as Buddha sculptures and paintings.

Chanting Gayatri Mantra With Mudras | Izumi Sato

In this mantra, the 24 Mudras are practiced while chanting the Gayatri Mantra which has 24 syllables. Gayatri Mantra is dedicated to Savitri, a Vedic sun deity. Among various translations of the mantra, I introduce the first line by Tias Little and the rest of the lines by Swami Vivekananda.

How Mindfulness Can Help You Navigate Social Media

Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.

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Wuji Qigong, Part I

Wuji Qigong, literally, “primordial energy work,” is an ancient family lineage of healing that combines martial arts, medicine and movement.

Somatic Movement Exercises | Paulette Sato

Somatic exercise is excellent for anyone who has ever suffered from chronic pain, an injury, trauma in the body, or habitual movements. A great practice to help ease pain and reconnect mind and body.