We provide over 80 weekly in-person and online classes, workshops, teacher trainings, and retreats. Included in the Silicon Valley Hall of Fame by The Mercury News, we offer Vinyasa, Yin/Restorative, Hatha, Tapas (Hot) Yoga, Ashtanga, Meditation, Pilates, Aerial, Prenatal, and Yoga for Cancer. We offer Ayurveda, acupuncture & bodywork in our Wellness Center, as well as quality, well-sourced organic tea, coffee, smoothies, and more in our Mandala Tea House. Everything we offer supports well being in every aspect of your life.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Evening facilitated by Aruna Peters
- Saturday, April 26, 2025
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The “My Morning Meditation” series is an introduction to some methods of meditation. The meditations range from 10 to 20 minutes.
“Yoga on the Flow” is a play on “Yoga-on-the-Go.” It’s a sequence for people with limited time and focuses on core strength and stress reduction, with some kickboxing integrated into it. This set of Asanas is meant to be fun, and is good for people with busy lives who want a high energy, short invigorating practice.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
What brings us joy in our life? Do we bring it in on a daily basis? When we are not so happy, where does our power, thoughts, energy go? How do we bring it back? Is a mantra helpful? Let’s try one today on our mat as we do a Vinyasa Flow filled with balance postures, Half Moon Pose, seated twists, and more.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.