Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Gideon Enz & Jim Patton
- Wednesday, March 20, 2024
- Online Only
- Cindy Walker
- Saturday, March 23
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A simple restorative practice for the end of the day that can be done with just a few props.
In this video, we will be paying attention to our inner experience without trying to change or to hold onto it.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
This practice will get your chi or prana (life force) flowing. It’s excellent for when you’re feeling a little stuck or tired and want a quick, under-30-minute yoga practice!
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.