- Bridget Puchalsky
- November 23, 2024
- In-Studio Only
Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The focus and intention is to open and nourish the joints of the elbows & shoulders so that Qi flows more efficiently throughout the body.
This video is Pranayama for your foundation and energizes your lower dantian.
Shin splints? Tight ankles? Try this simple shin roll and explore how much joy your lower legs can express when we free the front line along the shin bone.
Meditate with Padma Mudra to boost your self-healing power, plus open your perspective and Heart Chakra. This is an open-eye meditation to improve your concentration. Observe your lotus flower blossoming and the inward opening of your heart.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
