Those of us who practice yoga, meditation, and mindfulness know that our practice can extend to literally all aspects of our lives. We also know that our well-being requires regular practice. This Summer, as we make our way back out into a new world, we invite you to share the unique ways in which you practice physical, mental, and emotional well-being. Each daily invitation provides a new way to become healthier in body, mind, and spirit, but also in your home and work life, and in the world around you. Let’s use the summer to grow and share ourselves and participate in creating a more mindful, equitable, and healthy world right where we are, while inspiring each other in the process.
Post all 84 days, get a free year membership to BTO.TV! Plus, join along for your chance to win other fabulous prizes!
Instagram Challenge Rules:
- Post a photo that shows you doing the daily activity, or represents it in some way. Get creative!Â
- Be sure to tag @breathetogetheryoga and use the hashtags #AWorldOfWellBeing, #JennPrughYoga, and #BreatheTogetherOnline in your caption.Â
- Miss a day? Opportunities to catch up:
- Read the Article of the Week, and leave a comment.Â
- Watch the Video of the Week, and leave a comment. (If you don’t have a BTO.TV subscription, you can sign up for a 21-day free trial!)
- Check out our Bonus Content, and join the conversation by sharing your thoughts in the comments and/or sharing on social media.
Week 4: June 26th to July 2nd
Article of the Week | Video of the Week
Daily Task:
Post a photo that represents this activity.
Bonus Content:
(a.k.a. opportunities to catch up!)
