Tag: acceptance

Deepening Your Qigong Practice

A guide to discovering yourself through qigong.

How to Practice Mindful Awareness

Pay attention to your inner experiences without trying to change or hold onto them.

Someone's hand assembling a wooden furniture.

An Unanticipated Meditation on Pain

From frustrated and mindless furniture assembly to in-my-body, grounded presence.

From Self-Judgement to Self-Acceptance

What I learned during BTY’s Summer Challenge.

Understanding The Eight Pillars of Joy

Continuing to explore joy in the monthly column, ‘Mindfulness of Emotions.’