What is Qigong?
A mind-body practice that can help you feel more balanced and centered.
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A mind-body practice that can help you feel more balanced and centered.
Props are an essential set of tools used widely throughout all styles of yoga and movement
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Props to props!
In this workshop we will take a methodical approach to instruct the students through the various aspects of the postures included in the Intermediate Series of the Ashtanga Vinyasa Yoga.
You are formally invited to experience the art of concentration.
In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Understanding the unique shape of your skeleton (and why it matters).
Change isn’t always as scary as you may think.