Three Amigos of Low Back Pain: Self Massage, Movement & Stretching Workshop If you’ve ever experienced low back pain you know – it’s COMPLICATED! There’s rarely a one size fits all solution for anybody.
Back Release | Joanne Varni In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Yoga and the Pelvic Floor: A workshop for women* Proper strengthening and stabilizing of the pelvic floor helps to create the correct foundation of each movement in the body.
5 Functional Mobility Exercises for Gardeners (and, Really, Anyone!) Build strength and flexibility to avoid those aches and pains.