Backbend Flow | Jennifer Prugh As we move through this flow, incorporating backbends all the while, let’s focus on having a strong back and soft front.
Pitta Balancing Flow | Jana Kilgore This practice calms and cools, while centering energy that can often be dispersed.
Ashtanga Weekend of Events with David Swenson This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Adjustment Clinic/Workshop In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Open Your Heart: Understanding Backbends and The Vagus Nerve Debunking common claims in the yoga world.
The Muscle That Could Be Sabotaging Your Breath and Low Back Get to know your psoas muscle (plus how to exercise it).