Chakra Balancing: Restorative Yoga, Meditation, and Sound Bath
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Menu
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
This Vinyasa flow of rooting and grounding incorporates mudra, dristi, and bandha to activate and balance the earth element.
This practice is a study in the “hugging-into-the-midline” directive.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Congee is a classic, easy-to-digest dish that is warming, nourishing, and perfect for a winter day.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
The power is the animal’s softness within, not the spiky protective layer.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Plus when to practice, even if you’re not a vata.
When you change the way you look at things, the things you look at change.
Learn a new exercise for healthy aging.
Start with these five steps to identify your core values.
Take your gratitude lists to the next level.