New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
Embark on a transformative journey that seamlessly blends the grace of yoga with the soulful wisdom of Sufism.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
Take it from me – don’t wait until you’re choking to recommit to your pranayama.
Decoding jargon commonly used in class.
Carry these teachings with you all year long.
Three steps to remain calm, alert, and safe.
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