Перфектните Десет (The Perfect Ten) | Nelly Kavaldjiev
“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
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“Перфектните Десет” е древна Тибетска практика, която чрез специфичния си подход към дишането ни помогне да намерим вътрешна хармония и баланс.
“Gather the Qi & Return to the Source” is a fundamental energetic harmonizing exercise, balancing the three energy centers, the Upper Dan Tian, Middle Dan Tian, and the Lower Dan Tian.
The focus and intention is to open and nourish the joints of the scapula & neck (cervical spine) so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the knees & ankles so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the waist & hips so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the elbows & shoulders so that Qi flows more efficiently throughout the body.
The focus and intention is to open and nourish the joints of the fingers, hands, & wrists so that Qi flows more efficiently throughout the body.
Join us for a 3 hour immersion into movement, massage and mindfulness for your hips and knees.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
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