Marma as Gateway to the Subtle Body In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Winter Wonders: Roasted Cauliflower with Black Sesame Recipe Rich in nutrients, this flavorful side dish supports the lung, bone, joint, and kidney health.
How to Attune to the Seasons, According to Traditional Chinese Medicine Tame the summer fire through compassion and mindfulness.