和沐月一起呼吸——三段式呼吸训练 (Pranayama for Beginners) | Yue Shen Focus on one of the most useful breathing techniques to apply to your daily life.
正念冥想入门 (Mindfulness Intro) | Mo-Han Fong This short guided mindfulness meditation will help you cultivate present-moment awareness.
正念流瑜伽 (Mindful Flow Yoga) | Mo-Han Fong Cultivate present-moment awareness for our breaths, bodies, and postures in this yoga flow.
和沐月一起冥想 ——晨间唤醒及冥想入门 (Beginner Meditation) | Yue Shen This will open the door for meditation to all beginners, and guide your body, mind, and heart to align with one other.
三十分钟动态瑜伽初阶 (Foundation Flow) | Yue Shen There are no intense postures in this 30-minutes practice, very good for beginners to try and for all levels to enjoy.