Mellow Flow | Dana Schwartz We’ll focus on joint opening from jaw to neck, shoulder to hip, and leg to feet.
Awaken, Invigorate, and Increase Vitality for the Hands and Feet In eastern modalities it has been suggested that the body moves like a tree which needs to be cared for and “watered”.
Feet First: Self-Care for Common Foot Concerns Creating awareness in your feet can solve many issues.