Smart Ass, Dumb Ass: Yoga for the Glutes Do you over grip your butt muscles with all of your might in yoga poses or is there a “lazy ass” you may not be aware of?
Hamstrings & Glutes | Alyssa Prettyman Not all rolling need be done on the floor. In fact, you can access some of the most effective releases for the hamstrings and glutes while sitting in a chair.
Wake Up Your Glutes, Improve Your Movement Practice Is your alarm going off? Cause your glutes are still sleeping.