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Tag: glymphatic system

A Sleep Manifesto – Sleep First Then Rock Your Life

Let’s explore why we need more rest.

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@breathetogetheryoga

Join Marina Poole (@marina___is) on Sunday, June 2

Join Marina Poole (@marina___is) on Sunday, June 2nd from 2-4pm for a playful vinyasa flow set to some of the best global house music of the moment. This flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.

This is a 90-minute session with extra time built in for group connection. Bring a friend or come alone and leave with new ones! Either way, you're guaranteed to leave with a huge smile on your face.

Register at https://breathetogetheryoga.com/events/deep-house-yoga/ or see the link in our bio.

🌷 Happy Mothers Day to all the mothers and thos

🌷 Happy Mothers Day to all the mothers and those who care for and nurture others and themselves 🌷💕
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#breathetogetheryoga #yoga #motherdays #jennprughyoga #quote

This week's staff feature, Lana! A lovely member o

This week's staff feature, Lana! A lovely member of our front desk crew! 🌼

Swipe to learn a bit more about her and what she loves about the studio
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#breathetogetheryoga #yoga #community #frontdesk

This Saturday from 8:30am-12:30pm, you'll find SF-

Early bird pricing ends today for Jayson Hemp's (@

Early bird pricing ends today for Jayson Hemp's (@purpleyogageek) Yoga 2.0 workshop on Sunday, May 19. If you've ever wondered about how to do a pose "right," how to improve a transition from pose to pose, or similar questions about your practice, this workshop is for you.

Jayson has crafted a workshop that spends focused time on certain poses, breaks down their key components, and explores how to get more out of them! You'll:
*Review common poses & transitions (ie, Sun Salutation A/B), plus your favorite poses or sequences
*Observe how you move and explore how it feels in your body
*Learn, briefly, about body mechanics, the musculoskeletal system, and how it is relevant to movement
*Challenge assumptions or perceived limitations, and dispel some common yoga myths & taboos
*Employ modifications, tips, and techniques as appropriate

This not about achieving perfect alignment, but more about whether one is getting any benefit out of a particular pose or sequence, and if not, explore what can be done to get the most out of your practice.

For details and to register visit https://breathetogetheryoga.com/events/yoga-2-0-upgrade-yoga-practice/ or see the link in our bio!

Our JOY 200 hour yoga teacher training starts in S

Our JOY 200 hour yoga teacher training starts in September. If you want to deepen your practice (or have secretly thought about it), sign-up for the next info session. We'll meet online on Wednesday, May 15 from 7-8pm.

This is where you can learn about the program and get your questions answered.

Sign-up at https://breathetogetheryoga.com/events/joy-of-yoga-200-hour-teacher-training-free-info-meeting-6/ or see the link in our bio.

@jennprugh @noellclarkyoga

#breathetogetheryoga #jennprughyoga #ytt #yogateachertraining #ytt200 #ytt200hr

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