Ashtanga Weekend of Events with David Swenson This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Adjustment Clinic/Workshop In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Release Back Tension (and More) With This Restorative Pose A new therapeutic tip of the month with maximum benefits for minimal effort.
Therapeutic Tip of the Month: November This restorative posture promotes relaxation, increases circulation, and more.