Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.
Meditate with Shanka Mudra to explore listening within and expand the space within you. This mudra allows you to cultivate a peaceful mind within. Shanka (conch) symbolizes the sacred sound of “aum.”
Psst! You know that guitar that’s been sitting there in the corner. Go on: play the thing!
Shifting our way of being can help improve our connection with those around us.
Life is a creative act.
Learn what an embodied spirituality even means.
