Walking the Way: Finding Deeper Connection on the Camino
With a single breath, I stepped into yoga’s purest form.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
With a single breath, I stepped into yoga’s purest form.
Small practices can change everything.
How to regain childlike wonder and adjust thought patterns.
A perspective on meditation from a persistent practitioner.
Observation can offer a powerful lesson.
The Sound Immersion Experience with Gongs and Singing Bowls helps to balance and restore energy in your body.
What are we doing? Intuition Painting – We’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are interested in process over product.
During our half day seasonal retreat, we’ll focus specifically on innovative ways of growing our understanding of 3-5 specific “seasonal postures.”
In nature, growth begins below the surface. Long before a plant blooms, it strengthens its roots — quietly creating the stability and nourishment needed for future growth.
My journey with meditation and its profound impact on my well-being and daily life.
In this workshop, we will begin with a brief meditation in the garden, followed by a fun, free, and easy collage “under painting.”
Yoga is a journey of “meditation in motion.”
Cha Dao (茶道)—The Way of Tea—is a traditional tea ceremony shaped by Chinese culture and Chan Buddhist philosophy.
The Sound Immersion Experience with Gongs and Singing Bowls helps to balance and restore energy in your body.
This is the first of 3 upcoming retreats that progressively go deeper, and is open to all levels of yogis and artists.
Yoga Nidra (Yogic Sleep) involves a series of systematic and step by step techniques to bring about a profound sense of physical, mental, and emotional release and relaxation.
A gong-centered sound experience inviting rest, listening, and integration.
Yoga Nidra (Yogic Sleep) involves a series of systematic and step by step techniques to bring about a profound sense of physical, mental, and emotional release and relaxation.
This two-hour workshop is a deeply restorative experience created to support women during times of hormonal transition — including PMS, perimenopause, and menopause.
Come join us in the Spring Garden as we explore, with childlike freedom, two techniques for making collages.
“Sankalpa” in Sanskrit refers to a deeply held intention aligned with truth.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
Cha Dao (茶道)—The Way of Tea—is a traditional tea ceremony shaped by Chinese culture and Chan Buddhist philosophy.
Kundalini Rising is offered on the threshold day of 2-22, a numerological portal associated with the Primal Mind–the instinctual faculty responsible for protection, discernment, and boundary
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Cha Dao (茶道)—The Way of Tea—is a traditional tea ceremony shaped by Chinese culture and Chan Buddhist philosophy.
Japanese calligraphy, originally introduced from China, has long been used not only as a form of written communication but also as a beautiful meditative art.
We’ll spend an afternoon together where I’ll take you through the process of creating the year ahead (through the lens of our practice).
Yoga Nidra (Yogic Sleep) involves a series of systematic and step by step techniques to bring about a profound sense of physical, mental, and emotional release and relaxation.
Consciousness is the final frontier!!
Meditation and embodied-awareness practices are essential tools in cultivating presence of mind and body such that we can live more joyful, mindful lives and be of more meaningful benefit in the world.
In this workshop, we will begin with a brief meditation in the garden, followed by a fun, free, and easy collage “under painting.”
In this workshop, Maria will blend the harmonizing sounds of crystal bowls, gongs, drums and other instruments with uplifting music, breathing exercises, gentle movement, Reiki, and healing touch.
This afternoon retreat with Jennifer held on Zoom is timed at the beginning of summer to, from the inside out, fully reap the benefits inherent in the summer months and to learn to “surf life” with greater clarity and grace.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
This game broadens our understanding of yoga and how it supports our practice in our daily lives. We’ll explore five paths of yoga: Yoga of
Have you ever second-guessed yourself, only to realize later that your first impression or feeling was the better choice?
This afternoon retreat with Jennifer held on Zoom is timed at the beginning of spring as we look ahead at where and how we want to grow.
Are you struggling with anxiety, and having a hard time engaging with the world?
Stress and somatically held tension block the free expression of your higher self, your heart, and your soul.
Join this transformative workshop where we’ll craft two special items: a personalized candle holder and an affirmation jar filled with 52 weekly affirmations—one for each week of the year!
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
This workshop is designed for anyone struggling to achieve mind-body balance and a sense of authenticity and connection to the present moment.
In this workshop we will learn more about Reiki and how to give ourselves the gift of self-care and healing.
Every Seasonal Sisterhood experience will start with a meditation practice and end with a sound bath.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Now that social media has become an extension of our own communities, a lot of negative perspectives and habits have made their way from the digital world to our real one. By becoming aware of your emotions and actions, you can get past the bad side of social media and enjoy the company of your social circle.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Sound baths are a fully-immersive experience. We will start and end with a meditation practice with a
focus on breath and intention setting.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Experience a once in a lifetime mini-yoga retreat that will open your heart, fill it with joy, and seal it with pure bliss (and maybe a few chocolate chip cookies).
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
Primal Vigor’s aim is to teach practices to cultivate Ojas, Tejas, and Prana to support one’s spiritual life.
I’ll give you a hint: they’re not the three you’re thinking of.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
Take time out of your busy schedule to give yourself the gift of relaxation and healing.
In this workshop you & your partner will learn the art & science of Traditional Thai Yoga Therapy.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.
Make yoga and meditation part of your company culture for optimal workforce.
Join Jennifer and Karma for a wonderful way to begin the new year.
You are formally invited to experience the art of concentration.
The good news is that we can train our minds to be useful and happy.
Come gather for a 3 hour nurturing and informational workshop navigating the concept of rest.
How I started making more space for meditation in my schedule.
Join Julianne and a community of friends to take a deep, luxurious dive into the heart of yoga and meditation.
The scent of roses represents home for me.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Join Noell for this half day retreat to cultivate a deeper understanding of impermanence and connect to our daily lives with a sense of joy and wonder.
Try this technique the next time you’re feeling distracted.
The kids’ edition of our monthly ‘Mindfulness of Emotions’ column
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)
Find out why he’s beloved by many, especially in our community.
Fully integrated, this is the end of suffering.
Learn how to use a mala, complete with mantras and etiquette tips.
Why understanding malas was my elephant in the room.
The impact on brain development (plus some glitter).
90 seconds may be what you are missing.
The correlation between telomeres (what are those?!) and your health.
Take your gratitude lists to the next level.
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