The Body’s Innate Wisdom: Yoga & Somatic Experiencing
Your nervous system is always responding to the world around you, sometimes mobilizing you for action and other times guiding you toward rest
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
Your nervous system is always responding to the world around you, sometimes mobilizing you for action and other times guiding you toward rest
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
Make yoga and meditation part of your company culture for optimal workforce.
A roundup of our best therapeutic tips.
Use these tips when experiencing fight, flight, or freeze.
Try side-lying pose to settle your nervous system after a stressful day.
Read this before diving into your New Year’s resolutions.