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Tag: perfectionism

3 Timeless Practices to Heal Perfectionism

Plus an exercise for forgiveness.

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@breathetogetheryoga

Did you think you missed learning about Emotional

Did you think you missed learning about Emotional Freedom Technique (EFT), aka tapping, with @joannevarni? Well you didn't - due to an illness we rescheduled her Intro to Tapping workshop to Saturday, June 1 from 1:30-4pm.

Never heard of EFT or tapping? This is a tool that some have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture. It is an alternative treatment for physical pain and emotional distress. While acupuncture uses needles to apply pressure to these energy points, EFT uses fingertip tapping to apply pressure.

The benefit of EFT is that once you learn it, you can do it on your own. Joanne will introduce you to the basic technique as well as the main pressure points.

Register at https://breathetogetheryoga.com/events/intro-to-tapping/ or see the link in our bio.

#breathetogetheryoga #tapping #efttapping

Join Marina Poole (@marina___is) on Sunday, June 2

Join Marina Poole (@marina___is) on Sunday, June 2nd from 2-4pm for a playful vinyasa flow set to some of the best global house music of the moment. This flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.

This is a 90-minute session with extra time built in for group connection. Bring a friend or come alone and leave with new ones! Either way, you're guaranteed to leave with a huge smile on your face.

Register at https://breathetogetheryoga.com/events/deep-house-yoga/ or see the link in our bio.

🌷 Happy Mothers Day to all the mothers and thos

🌷 Happy Mothers Day to all the mothers and those who care for and nurture others and themselves 🌷💕
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#breathetogetheryoga #yoga #motherdays #jennprughyoga #quote

This week's staff feature, Lana! A lovely member o

This week's staff feature, Lana! A lovely member of our front desk crew! 🌼

Swipe to learn a bit more about her and what she loves about the studio
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#breathetogetheryoga #yoga #community #frontdesk

This Saturday from 8:30am-12:30pm, you'll find SF-

Early bird pricing ends today for Jayson Hemp's (@

Early bird pricing ends today for Jayson Hemp's (@purpleyogageek) Yoga 2.0 workshop on Sunday, May 19. If you've ever wondered about how to do a pose "right," how to improve a transition from pose to pose, or similar questions about your practice, this workshop is for you.

Jayson has crafted a workshop that spends focused time on certain poses, breaks down their key components, and explores how to get more out of them! You'll:
*Review common poses & transitions (ie, Sun Salutation A/B), plus your favorite poses or sequences
*Observe how you move and explore how it feels in your body
*Learn, briefly, about body mechanics, the musculoskeletal system, and how it is relevant to movement
*Challenge assumptions or perceived limitations, and dispel some common yoga myths & taboos
*Employ modifications, tips, and techniques as appropriate

This not about achieving perfect alignment, but more about whether one is getting any benefit out of a particular pose or sequence, and if not, explore what can be done to get the most out of your practice.

For details and to register visit https://breathetogetheryoga.com/events/yoga-2-0-upgrade-yoga-practice/ or see the link in our bio!

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