Tag: posture

Lisa Decker is standing on a bluff with the ocean in the background. She is standing with her left leg bent and right leg out to the side. Her elbows are bent with hands together at shoulder height.

What is Qigong?

A mind-body practice that can help you feel more balanced and centered.

Why Downward Dog is Such a Popular Yoga Pose

Dog is human’s best friend, after all.

Karina Lambert sitting with good posture

The Bad Habit We’re All Guilty of (and How to Break It)

Why you were told to “sit up straight.”

Yoga while picking crops on farm

5 Functional Mobility Exercises for Gardeners (and, Really, Anyone!)

Build strength and flexibility to avoid those aches and pains.

Let’s Talk About Stretch, Baby

Plus two simple formulas to follow during any workout.