Paradigm Shifts from Moving Into Meditation
How to regain childlike wonder and adjust thought patterns.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
How to regain childlike wonder and adjust thought patterns.
The ripple effect of a mixed-level practice.
A perspective on meditation from a persistent practitioner.
Awareness without judgment can propel your journey.
This immersion is a perfect opportunity for yoga teachers to develop proficiency in teaching adaptive and accessible yoga to a diverse population of yoga students.
What are we doing? Intuition Painting – We’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are interested in process over product.
Join us for a one-of-a-kind experience of sound healing and acupuncture treatment.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
My journey with meditation and its profound impact on my well-being and daily life.
Yoga is a journey of “meditation in motion.”
In this workshop, we will go deeper into Sun Salutations (Surya Namaskars in Sanskrit), a foundational practice in Yoga that is highly versatile and offers great benefits to its practitioners!
How a physical yoga practice can help still and calm the mind.
Join Joanne for this 15-hour immersion and learn the theory and practice of how to utilize different eastern and western modalities while releasing stress and trauma.
Most core work begins at the pelvic floor — a subtle, powerful foundation that influences stability, breath, posture, and even our sense of confidence in daily life.
This workshop is designed for students who wish to deepen their backbending practice while developing greater shoulder openness, spinal mobility, and embodied intelligence — both on the mat and in hip-height aerial yoga.
Resistance to the concept was probably a lesson in itself.
We’ll begin by talking through our CranioSacral system; how it works and the role it plays in your practice.
You may have seen “Mysore” on the class schedule and wondered what it means.
This is the first of 3 upcoming retreats that progressively go deeper, and is open to all levels of yogis and artists.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
This Immersion is designed for any student or teacher interested in exploring aerial as a beginner, or deepening their existing aerial practice.
I found community, enjoyment, and self-acceptance once I challenged myself.
Join us for an uplifting and playful Partner Yoga experience designed to deepen connection, cultivate trust, and invite more joy into your practice.
This Summer, your reset starts here. Refresh, reconnect, and rediscover what feels good.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
Unstoppable is not just a word; it is a way of being. It is the quiet, steady commitment to growth—the choice to keep moving forward, no matter the obstacles.
Change is constant, and sometimes extremely disruptive to the plans we had envisioned for ourselves.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
Unlock your energy potential as you learn a variety of breath-work techniques to promote cellular energy, diaphragmatic function, and regulate your nervous system.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Unlock your energy potential as you learn a variety of breath-work techniques to promote cellular energy, diaphragmatic function, and regulate your nervous system.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation. Learn how basic Ayurvedic principles apply to growing your practice.
Join us for a one-of-a-kind experience of yin yoga followed with the best savasana ever including an acupuncture treatment.
I’m so excited to have created and be able to offer you this short series of yoga for menopause.
Celebrate the power, grace, and wisdom of the divine feminine in this yoga workshop inspired by the stories of Hindu goddesses.
In this Clinic, we will apply a therapeutic approach to the asanas of the Ashtanga Vinyasa Primary Series as a platform to learn how to support yoga practitioners during their practice.
Moving with the Seasons is offered at the beginning of each season to support your ability to thrive utilizing movement, breath and meditation.
This balancing Autumn digestive reset will ground your nervous system while supporting your immunity.
Join us for a one-of-a-kind experience of sound healing and acupuncture treatment.
Discover how cutting-edge neuroscience can deepen your yoga practice.
Join Cindy & guests for a beautiful summer day in Cindy’s home and backyard garden.
Investigate alignment as it is affected by fascial ‘layering’ throughout your body.
Been practicing yoga for a long time but still can’t do handstand?
This might be a starting point for some, or even a refresher course for others when it comes to strength training.
This game broadens our understanding of yoga and how it supports our practice in our daily lives. We’ll explore five paths of yoga: Yoga of
As a birth doula and prenatal yoga instructor, I’m excited to offer this workshop for yoga teachers, fitness instructors, and pregnant students who want to confidently adapt their practice for pregnancy.
In this workshop series, you will be developing a practice to engage your physiological, energetic and spiritual core.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide multiple days of Mysore practices, a led primary class, and several workshops.
Christy’s bringing a new flow sequence for the hammock! After a gentle warm-up, we’ll move through a slow and mindful aerial flow sequence
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
Ready for a fun and unique experience? After a gentle warm-up, Christy will lead you through a slow and mindful aerial flow sequence
Join us for an intimate and personalized small group Yoga Therapy workshop in conjunction with Cancer CAREPoint.
Whether you categorize yourself as a beginning, novice, or experienced meditator, I imagine that we’ve all found ourselves with those moments of clarity that occur in meditation where it seems like an idea or word dropped in from out of nowhere.
New to Kundalini yoga? Already love the practice? Open to experiencing this powerfully transformative ancient wisdom?
This intensive is designed for any student or teacher interested in exploring aerial as a beginner, or deepening their existing aerial practice.
Prominent in the discourses of the Buddha is the Satipatthana Sutta, oftentimes referred to as
the “foundations of mindfulness”.
Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.
This workshop invites you on an inward journey to reconnect with the roots of inspiration.
To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
Benefits of backbends are endless. On a physical level backbends stimulate and restore the central nervous system, boost immune system, realign and increase mobility in the spinal column, open the hips, and strengthen and stretch the legs.
Have you ever wondered if you’re doing a yoga pose correctly? Or wish you could transition
better from one pose to another?
Forming new habits or having a different mindset can be a challenge, so how long does it take to form a new, healthy habit?
This workshop is designed for those who harbor a natural curiosity in ancient cultures and enjoy both the art of listening and narrating stories with emotion.
As one of the hottest growing partners to a seasoned yoga practice, functional movement and self-massage are now being incorporated across drop-in yoga classes, crossfit boxes, and physical therapy sessions.
Join us for a one-of-a-kind experience of yin yoga followed with the best śavāsana ever including an acupuncture treatment.
Experience deeply transformative breathwork practices accompanied by the ethereal frequencies of planetary gongs, other-worldly 432 Hz crystal singing bowls, drums, and chimes.
The sound vibrations of gongs, singing bowls, native flutes, bells, and chimes surround you and bathe you in a fully immersive sound experience, as they guide us into a deep meditation.
Psst! You know that guitar that’s been sitting there in the corner. Go on: play the thing!
If you’re experiencing PMS, irregular periods, perimenopause, menopause, and other hormonal symptoms, you are definitely not alone.
Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.
Join Leslie Howard, an Oakland-based yoga teacher, for a weekend focused on all things pelvic. This three part workshop will empower you with the tools you need to address incontinence, pelvic organ prolapse, pelvic pain and more.
Many yoga students have the notion that Iyengar Yoga is static and lacking in dynamic flow.
Join Maria, Nancy, and Erica for one or two interactive workshops filled with yoga, chatting, laughing, learning, moving, building community, and meeting new and old friends.
Come spend an afternoon pampering yourself with a guided gua sha facial treatment and yoga nidra (non-sleep deep rest) practice.
Offered only in our studio, Jennifer’s seasonal retreats will continue for another year, beginning this Autumn. Each seasonal retreat has a specific focus. This Autumn retreat will build upon last Autumn’s retreat.
Join Joanne for this 15-hour immersion and learn the theory and practice of neurogenic tremoring.
Experience a journey through the ethereal frequencies of planetary gongs and 432 Hz crystal bowls, alongside deeply transformative practices.
“The first rule of Handstand Club is: you do not talk about Handstand Club. The second rule of Handstand Club is: you DO NOT talk about Handstand Club!”
Oh, avoidance. It’s often soaked with judgement and disguised as a different and “better” plan.
Come spend an afternoon in nurturing, and supportive practices to nourish your heart – the main Yin organ of the summer.
Join Amy as she guides a small group through a soulful day of creatively expressing our prayers for our planet, the natural world, the animal world, our families, and ourselves by imprinting, and embellishing the flags with personal prayers, symbols, and Mantra.
In yoga and Ayurveda, marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood.
Do you want to live a long healthy life well into your 70’s, 80’s, 90’s and beyond?
It’s baaaaaack! One of our most popular self-massage workshops, Full Body Roll Out, is coming back to BTY this March.
Join seasoned yoga instructor Alyssa Prettyman for a night of music, movement and JOY!
This weekend is an introduction to Ashtanga Yoga open to all levels of experience or lack there of.
Welcome 2023 – take an afternoon with Cindy to reboot your movement practice and reinvest in healthy lifestyle and mindset habits.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
“The first rule of Handstand Club is: you do not talk about Handstand Club.
The baseline we create in class can invoke a sense of peacefulness that becomes the new normal.
Have you wanted to try aerial yoga but have felt intimidated or felt like you are not strong or flexible enough?
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”
Plus why they add up to the best relationship I’ve ever been in.
Fully integrated, this is the end of suffering.
Learn how to use a mala, complete with mantras and etiquette tips.
Carry these teachings with you all year long.
I will freely admit that I hated my first yoga class.
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.
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