Three-Part Breathing | Hiroka McGuane
This is an introduction to three-part breathing (Dirgha Pranayama).
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This is an introduction to three-part breathing (Dirgha Pranayama).
Surya Bhedana (Sun Piercing Breath) is a technique, focusing on Pingala Nádí as well as its corresponding qualities of the sun and heat.
This is a four-part pranayama breathing practice.
Focus on one of the most useful breathing techniques to apply to your daily life.
骨盤底筋を鍛えMula Bandhaを使う呼吸。不安、心配、ストレスを感じる時こそ大切なのは、あなたの軸、基礎を築くこと大地に根を張ることです。
This video is Pranayama for your foundation and energizes your lower dantian.
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