Grief Release Workshop
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
Join this Grief Release Workshop, a safe and supportive space to explore your grief. Learn techniques for transforming grief and releasing pent-up emotions.
In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
From frustrated and mindless furniture assembly to in-my-body, grounded presence.