Chakra Balancing: Restorative Yoga, Meditation, and Sound Bath
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Roll to one side and prop yourself up for many benefits.