Restorative Yoga with CranioSacral Adjustments
We’ll begin by talking through our CranioSacral system; how it works and the role it plays in your practice.
New to BTY? Try our New Student Special
New to BTY? Try our New Student Special
We’ll begin by talking through our CranioSacral system; how it works and the role it plays in your practice.
This time of year we get into a kind of hustle and bustle due to the end of school year.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Join Cindy & guests for a beautiful summer day in Cindy’s home and backyard garden.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
A short break in your day to feel refreshed, renewed, and relaxed through restorative yoga poses.
I guide you through a complete restorative practice using minimal props and focusing on moving the spine in all directions.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Roll to one side and prop yourself up for many benefits.