New to BTY? Try our New Student Special
In this all-levels Restorative Yoga session, Jayson and Margery will lead you in a series of grounding breathwork and gentle Restorative Yoga poses, enhanced with the careful placement of soothing heated basalt stones along the spine, chest, stomach or palms of hands.
We’ll begin by talking through our CranioSacral system; how it works and the role it plays in your practice.
This time of year we get into a kind of hustle and bustle due to the end of school year.
During this 15-hour intensive, you will learn the benefits and basic information for teaching restorative yoga, including sequencing and modifications, breath work, hands on adjustments, language and instruction, the history of restorative yoga, and using props effectively.
Join Cindy & guests for a beautiful summer day in Cindy’s home and backyard garden.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
The chakra system gives us insight into the connections between the various levels being – physical, energetic, spiritual.
A roundup of our best therapeutic tips.
Try this face-down version for safety and stability.
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Roll to one side and prop yourself up for many benefits.
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