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Tag: santa cruz

banana slug - misako

Why You Might Call On The Banana Slug As Your Spirit Animal

Fearlessly shine in the forest of your life.

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@breathetogetheryoga

@lesliehowardyoga, yoga teacher and pelvic floor e

@lesliehowardyoga, yoga teacher and pelvic floor expert, returns to help all yoga practitioners learn about their glute muscles, which are important to pelvic floor health. If you hadn't realized it, there are 6 muscles in your butt (3 on the left, 3 on the right). How these work in yoga poses can affect change in the hip socket, where the sacrum sits, how the legs work and how you experience the pose.

Join Leslie on Sunday, June 2 from 1-3;30pm to get a deeper understanding of the anatomy used in standing poses and hip opening poses. As a result, you will experience familiar poses in an unfamiliar way.

This is offered in-studio & online. Plus a recording will be made available for 10 days to all registrants. This also qualifies for Yoga Alliance CEUs.

To register visit https://breathetogetheryoga.com/events/smart-ass-dumb-ass-yoga-for-the-glutes/ or see the link in our bio.

A few spots remain for this summer's retreat to S

A few spots remain for this summer's retreat to Sri Lanka with @jennprugh from August 10-22!

Sri Lanka is a treasure trove of culture, aromatics, nature, Buddhism, historical wonder and more. On this retreat, we'll explore Sigiriya Rock Fortress, visit the ancient monastery at Ritigalato, trek Little Adams Peak, Nine Arches Bridge and spend time at the Dambulla Cave Temple and the Temple of the Sacred Tooth Relic—all with locals to help us navigate the terrain and language.

We'll sample Colombo’s food stalls and markets, embark on a spice exploration to satisfy even the most curious palate, and cook Sri Lankan dishes with a local. We'll also relax by the beach and safari through a nature reserve. You’ll let the dust settle after each day of adventure with yoga sessions amongst new friends.

For more info including how to register see the link in our bio.

@thetravelyogi

#srilankaretreat #srilanka #jennprughyoga #adventurewellness #thetravelyogi

The May meeting of Handstand Club with @lesliegerm

The May meeting of Handstand Club with @lesliegermainyoga happens this Saturday, May 11 from 12:30-2pm. This is great for people who have been attempting to get into a handstand and forearm stand, but are having difficulty. Leslie's workshop is known for offering drills and skills that you can do daily to help you get into these poses.

We will practice balancing on our hands with support of the wall, falling fearlessly as we move away from the wall, brain mapping and nervous system reflexes, core and shoulder strengthening exercises, flexibility of wrists and hamstrings, and connecting it all together to one day jump (or float!) into handstand. Leslie takes the best of the best drills, skills, and tips to get you into handstand poses safely and confidently.

Register at https://breathetogetheryoga.com/events/handstand-club-2/ or see the link in our bio.

#breathetogetheryoga #handstand #handstandclub #handstandworkshop

Our earrings, bracelets, necklaces, rings, malas a

Our earrings, bracelets, necklaces, rings, malas are on sale through Sunday, May 12. We custom curate these items from other small businesses so not only do you find quality pieces here, but your purchase also support more than one small business.

#shopsmallbusiness #ShopSmall #jewerlysale #MothersDay

BTY teachers have so much to share. If you've pra

BTY teachers have so much to share. If you've practiced here, you've probably experienced what a gift each class is. Teachers pour so much of their heart into preparing their session. And the work they do to deliver a workshop is incredible!

Izumi Sato (@yoga_with_izumi) and Kirti Saran (@kirtisaranyoga) shared a unique part of their yoga experience: Indian Classical Dance. Their presentation of Bharatanatyam went into the history of Indian classical dance, had students practicing eye movement and hand gestures, shared the story of the Ramayana and then learned hand movements and dance steps for the last two lines of Hanuman Chalisa.

#breathetogetheryoga #bharatanatyam #ramayana #indianclassicaldance

Welcome our May special: The Iced Blood Orange Ame

Welcome our May special: The Iced Blood Orange Americano 🍊

Citrus and rich spices bring this iced americano to life!

The espresso and citrus are a perfect pair, and the spices in our homemade syrup bring out the complex notes of the espresso. The tart flavors in this drink are perfectly tempered by the coconut sugar and spices.

Enjoy with a splash of milk - or ask your barista to add our Blood Orange syrup to your MTH Chai latte!
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#mandalateahouse #breathetogetheryoga #americano #bloodorange #icedcoffee

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