What Belongs to Us: Everything and Nothing
My unexpected cocoon of creativity – in the time of Corona.
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My unexpected cocoon of creativity – in the time of Corona.
We don’t know what tomorrow holds for us. We actually never did.
Shelter in place takes on a new, deeper meaning.
A guided self-massage for your traps and upper back.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
How we can understand and embody yoga right now.
Finding the in-studio experience inside myself.
Applying Chinese wisdom to the global pandemic.
Finding our equilibrium in taking care of ourselves and others.
When we know better, may we do better.
It’s Sunday, and it almost doesn’t matter if it’s not.
Ask yourself these questions when deciding “so what now?”
The only way out of pain and discomfort is through.
We need connection with other people.
Use these tips when experiencing fight, flight, or freeze.
Understanding empathy’s double edge, according to a Buddhist teacher.
Enjoying both the journey and the destination.
“Can I accept what is and decide what to do, or not to do, in this moment?”
Plus, how yoga principles can help ease conflict.
Plus a recipe for sprouted, black-eyed bean curry.
There’s no time like the present – and no place like home.
AKA how I’m coping during quarantine.
Accepting what we can’t control and changing what we can.
How to support your well-being during this – and any – uncertain transition.
This is a new chapter.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
8 tips for families on how to navigate school closures.