shelter in place - Breathe Together Yoga

A guided self-massage for your traps and upper back.

When we know better, may we do better.

Ask yourself these questions when deciding “so what now?”

Use these tips when experiencing fight, flight, or freeze.

“Can I accept what is and decide what to do, or not to do, in this moment?”

This is a new chapter.

In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.

Tag: shelter in place