A Little Goes a Long Way: Ayurveda and Astringent Taste This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Spice Up Your Diet: The Holistic Reasons to Eat Spicy Foods Plus two Ayurvedic-inspired recipes to try.
The Holistic Reason to Add More Sweet Flavors to Your Diet Exploring one of the six essential flavors in Ayurveda.
6 Tastes Needed for a Healthy Life, According to Ayurveda Incorporating these into your daily life is an art and practice.