A Sleep Manifesto – Sleep First Then Rock Your Life
Let’s explore why we need more rest.
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Let’s explore why we need more rest.
Tapping, an EMT (Emotional Freedom Technique), is a powerful tool to use for many different reasons but particularly for when you are feeling stuck and want to move forward. Tapping meets you where you are without judgment, acknowledging how you are truly doing in the moment. Next, by hitting particular acupressure points, you can get the release you need and reset the mind and body to move forward. This tapping session is an example of how I use tapping to help my sons fall asleep and how we use it if they wake up during the night.
Read this before diving into your New Year’s resolutions.
Three key body spots to unwind before bed.
Your saving grace to a high-pressured life.
Why you might consider a trauma-informed yoga practice.
The impacts of this ultimate relaxation.
Recommendations to generate those “good” chemicals.