Tag: somatic

Honoring the Sun & Yourself in Surya Namaskar A

Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.

didn't find what you are looking for?

search again