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Tag: sun

Good Morning Sun | Izumi Sato

Support your practice with Surya Mudra to cultivate positive energy, increase heat, and reduce dullness. This is great to practice in the morning when you desire to create light within and start a happy day.

Honoring the Sun & Yourself in Surya Namaskar A

Join Dana Schwartz RYT500 as she breaks down the component poses (asana) of Surya Namaskar A (Sun Salutation A), revealing the roots of each posture, directions of movement, and how props assist one to access the asana in a safe and thoughtful manner.

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