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Tag: sweat

5 s's self-care

5 Self-Care Hacks For Emotional Stability

Recommendations to generate those “good” chemicals.

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@breathetogetheryoga

Have you ever wondered what we eat during a season

Have you ever wondered what we eat during a seasonal Ayurvedic cleanse? We really do eat well! Besides being a great reset for our digestive system, it prepares us for the upcoming season.

Our summer cleanse starts June 12. It's open to all, and is super beneficial for those of us who find ourselves excessively hot and/or more irritable during the summer. We focus on diet, lifestyle, and Ayurvedic living specific to supporting digestion, metabolism, and energy production. Those of us who find ourselves a little too "hot" will learn ways to manage all that heat!

Keep your cool and stay balanced this summer. Join @bridgesky_acu_yoga_veda and @jennprugh from Wednesday, June 12-Friday, June 21.

Register at https://breathetogetheryoga.com/events/joy-of-cleansing-reset-summer/ or see the link in our bio.

#ayurvediccleanse #ayurvedafood

Did you think you missed learning about Emotional

Did you think you missed learning about Emotional Freedom Technique (EFT), aka tapping, with @joannevarni? Well you didn't - due to an illness we rescheduled her Intro to Tapping workshop to Saturday, June 1 from 1:30-4pm.

Never heard of EFT or tapping? This is a tool that some have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture. It is an alternative treatment for physical pain and emotional distress. While acupuncture uses needles to apply pressure to these energy points, EFT uses fingertip tapping to apply pressure.

The benefit of EFT is that once you learn it, you can do it on your own. Joanne will introduce you to the basic technique as well as the main pressure points.

Register at https://breathetogetheryoga.com/events/intro-to-tapping/ or see the link in our bio.

#breathetogetheryoga #tapping #efttapping

Join Marina Poole (@marina___is) on Sunday, June 2

Join Marina Poole (@marina___is) on Sunday, June 2nd from 2-4pm for a playful vinyasa flow set to some of the best global house music of the moment. This flow is designed to help you connect with yourself on the deepest levels and set yourself free from self-judgment.

This is a 90-minute session with extra time built in for group connection. Bring a friend or come alone and leave with new ones! Either way, you're guaranteed to leave with a huge smile on your face.

Register at https://breathetogetheryoga.com/events/deep-house-yoga/ or see the link in our bio.

🌷 Happy Mothers Day to all the mothers and thos

🌷 Happy Mothers Day to all the mothers and those who care for and nurture others and themselves 🌷💕
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#breathetogetheryoga #yoga #motherdays #jennprughyoga #quote

This week's staff feature, Lana! A lovely member o

This week's staff feature, Lana! A lovely member of our front desk crew! 🌼

Swipe to learn a bit more about her and what she loves about the studio
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#breathetogetheryoga #yoga #community #frontdesk

This Saturday from 8:30am-12:30pm, you'll find SF-

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

© 2024 Just Breathe, LLC.

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