A Little Goes a Long Way: Ayurveda and Astringent Taste This is the gift of Ayurvedic nutrition, our food becomes our medicine when we become a little more attune to the nature of foods.
Curb Sugar Cravings with this Ayurvedic Sweet Treat Bring that holiday feel to any day of the week with Ayurvedic baked pears.
Spice Up Your Diet: The Holistic Reasons to Eat Spicy Foods Plus two Ayurvedic-inspired recipes to try.
The Holistic Reason to Add More Sweet Flavors to Your Diet Exploring one of the six essential flavors in Ayurveda.
6 Tastes Needed for a Healthy Life, According to Ayurveda Incorporating these into your daily life is an art and practice.