How Giving Birth Became Both a Bridge & a Doorway
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
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Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
The greatest teacher and the biggest pain in the butt.
Have you ever participated in a yoga class that completely transformed some element of your practice? Perhaps you were so deeply moved by something in the class that you left feeling forever changed, or a pose that once eluded you suddenly became possible.
Finding the in-studio experience inside myself.
In this third heart to heart, the JOY founder and teacher shares her most-loved books as a yoga student and teacher.
In this second heart to heart, the JOY founder and teacher shares a journaling practice for new yoga teachers.
A JOY of Yoga student’s take on why it’s important to “bring on the rain.”