Back Release | Joanne Varni In this practice, we will work on back support by releasing tension and strengthening the muscles around the spine.
Yoga for the Eyes Bring awareness to the perspective of not only your physical eye but also the eyes of your heart and mind.
Try This Simple Acupressure Technique to Ease Tension A free video about Emotional Freedom Tapping (EFT).
Yin Yoga & Balls Therapy: The Quiet Practice of Yoga Let’s chill out with a Gentle Yoga and Therapy Ball workshop.
People Before Poses: Why My Approach to Yoga has Drastically Changed Understanding the unique shape of your skeleton (and why it matters).
Release a Lifetime of Stress with Neurogenic Tremoring Why you might consider a trauma-informed yoga practice.