therapeutic tip of the month - Breathe Together Yoga

A roundup of our best therapeutic tips.

Try this face-down version for safety and stability.

This well-known pose is restorative. Here’s why.

For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.

A new therapeutic tip of the month with maximum benefits for minimal effort.

Roll to one side and prop yourself up for many benefits.

Try side-lying pose to settle your nervous system after a stressful day.

Find out the restorative benefits of cow-face pose.

Discover the benefits of this popular restorative pose.

This restorative posture promotes relaxation, increases circulation, and more.

Calm the insides.

Balance the fire in you.

Tag: therapeutic tip of the month