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Joy School
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Tag: trapezius muscles

Rear view of afro man rubbing neck, suffering from arthritis, cervical chondrosis, massaging shoulder, black wall

Ease Tech Neck with These Self-Massage Techniques

A guided self-massage for your traps and upper back.

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@breathetogetheryoga

This summer we’re elevating our traditional summer

This summer we’re elevating our traditional summer challenge to a Summer Reset. Our game is designed to help you try new things, feel fantastic in your body, and build meaningful connections along the way. You’ll track your progress on a game board. You are encouraged to be strategic about how you plan and pair the classes and activities that you will complete. Everyone who finishes will be entered into a raffle drawing for prizes (including a year of unlimited classes at our studio!). All finishers and those who come really close will be invited to a special class led by Jennifer Prugh on the last day. Members (8x/month, 10x/month, unlimited, and Mysore) can play for free. Not a member? We have 4 spots remaining for $378. After that, the price is $578. You get unlimited access to all classes from June 1 through August 23. Comment RESET and we’ll send you the link to sign-up.

Thank you for having loved our Mandala Tea House.

Thank you for having loved our Mandala Tea House. Come in and get your favorite drinks through the end of the month!
🙏🫖🍵☕️ @jennprugh

Last week in our newsletter, we announced our next

Last week in our newsletter, we announced our next retreat in Bali, and now there are only 4 rooms remaining. You can join @jennprugh for one of our most beloved retreat from May 16-22, 2027. This time is all about self-care and loving kindless towards yourself. You'll focus on your physical, emotional, mental, and spiritual well-being. This journey is dedicated to self-care and loving kindness towards yourself. During our time in Bali, we soak in Balinese culture, practice yoga 2x/day, take in spectacular views, eat some really healthy and tasty food, and relax with amazing spa treatments. And we stay at a fabulous retreat center, @oneworldayurveda, where the staff makes us feel like we're so cared for. This is Jennifer's 20th year with this place, and it really is like a second home. Remaining rooms work for either a double or a single. For more info, pricing, and to register, visit see the RETREATS section of our web site or see the link in our bio! EARLY BIRD PRICING ENDS SEPTEMBER 30th! #baliretreat #jennprughyoga #breathetogetheryoga

We have one more session of Family Yoga before the

We have one more session of Family Yoga before the school year ends. Join school teacher and yoga instructor Julie Kwok this Sunday at 4pm for a heartwarming class where kids and grown-ups move, play, and connect together! Enjoy silly partner poses, playful yoga games, calming breaths, and special moments of connection. No experience needed! Sign up on the events section of our web site or see the link in our bio! #familyyoga #kidsyoga #breathetogetheryoga

This Sunday, you can bring your mom or daughter to

This Sunday, you can bring your mom or daughter to practice alongside you. Whether you’re a member, a 10-class-pack student, or a paid drop-in, your mom or daughter can join you for free.

THE Chuck Miller (@chuckmillersama)will be in town

THE Chuck Miller (@chuckmillersama)will be in town for a five-day progressive intensive to share a collective of ancient wisdom in the context of the Ashtanga Vinyasa Practice. We work on the fundamentals and go slowly and develop the beginner’s mind. Chuck will be here from Thursday, July 23-Monday, July 27. We know some students who are planning their summer plans around him because he is such a treasure! Mojdeh (@mojdeh1959) the Mysore lead teacher at BTY, has said of Chuck, “I have learned so much from Chuck and studied with him for more than 20 years. The fundamental teachings I have learned from him have informed my personal practice as well as my teaching. I hope you take advantage of this opportunity.” You are welcome to join for the entire 5 days or as your schedule allows. Sign-up on our web site. #breathetogetheryoga #chuckmillerypga #samaashtanga #chuckmiller #ashtanga @btymysore

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14107-H Winchester Boulevard
Los Gatos, CA 95032

(408) 370-9642

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Classes
Events
Joy School
Retreats
About
Book Classes

Classes
Events
Joy School
Retreats
About
Book Classes