Keep Moving Forward: A Weekend of Workshops To the outside world, yoga practitioners may look like flexible people who like to stretch because it helps them relieve stress.
Pitta Balancing Flow | Jana Kilgore This practice calms and cools, while centering energy that can often be dispersed.
Folds and Twists (Vigorous) | Dana Schwartz An exploration of folds and twists with interesting transitions. Discover and embrace the ease between postures.
Twists & Turns | Jennifer Prugh Twists are so good for the spine. Let’s look at how to make the most out of twisting.
Adjustment Clinic/Workshop In this Clinic/Workshop, we will apply a therapeutic approach to the Ashtanga Vinyasa Primary Series to learn how to support yoga practitioners during their practice.
Fact or Fiction: Do Twisting Yoga Poses Detox Your Organs? Debunking common claims in the yoga world.