Tag: video

Photo looking over Amy's shoulder, while she touches her painting

Paint Your Guts Out

What are we doing? Intuition Painting – We’re using the Creative Process to dive deeply into self-discovery. It’s not an Art class because we are interested in process over product.

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Yoga for Cyclists

Learn and practice specific poses that can stretch and strengthen muscles to help relieve tightness, alleviate pain, and allow for better mobility on and off the bike.

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Full Body Roll Out

Experience a luxurious, in-depth, full-body roll out. We will take a journey up the front line and down the back line of the body, helping us stand taller and dig into common cranky zones (like the low back, shoulders, neck and hips).

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Ashtanga Yoga Intensive

Certified Ashtanga Yoga Teacher Harmony Slater comes to guide four days of Mysore practices and several workshops. This is an opportunity to work on your individual practice and learn some helpful tools.

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