“An Ode to Asana”
A poem by Richard Rosen
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A poem by Richard Rosen
For this month’s therapeutic tip, try “squatting” laying down and with the support of a wall.
Plus when to practice, even if you’re not a vata.
Understanding the physical vs. psychological barriers to any given asana.
How my hamstring injuries turned out to be blessings in disguise.
A new therapeutic tip of the month with maximum benefits for minimal effort.
Dog is human’s best friend, after all.