Whether you’ve only contemplated what to do with a yoga wheel or you’ve been using it as part of your practice a while, this workshop will help you discover new ways to use this fun & playful prop.
After we center ourselves, this workshop will begin with a focus on how to flow with the wheel. We will explore transitions that can take you through a simple sun salutation with the wheel into flows with arm balances, inversions, and more grounded asanas.
We’ll then discover how the yoga wheel can help us work deeper into some of our asanas as we hold the postures a little bit longer. From finding additional support with the wheel to deepening our experience of the body moving further into asanas, we’ll learn how to incorporate the wheel in all aspects of our yoga practice.
Please bring your own wheel for this workshop. Wheels are available for purchase at Breathe Together Yoga. Courtney has a small number of wheels available for rent on her website. Check her site for availability, and be certain to rent your wheel by September 21st.
Please note: We will explore inversions and prone postures that put pressure on the abdomen in this workshop. Due to this, I highly suggest eating early enough to let food digest by class time, more so than a typical yoga class.
$55 (Members/Early bird until September 5th)
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