Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
- Marcela Christjansen
- Saturday, May 4, 2024
- In-Studio Only
Joy of Yogaâ„¢
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
A grounding meditation based on the teachings of Jack Kornfield.
This 20-minute guided meditation focuses on how we react with the notion of support.
Take a break, sit comfortably, and allow yourself to uncover the benefits of this breath practice. You will get to both slow down and re-energize, while consequently creating balance between these two states. We will practice the following breathing techniques: Kapalabhati, Box Breathing, and Nadi Shodhana. Enjoy!
Grab a block if you’ve got one and return to your mat to enjoy this flow practice.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
