Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
- Marcela Christjansen
- Saturday, May 4, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
The Mangala Sutta is the “Buddha’s Discourse on Blessings.”
あなたが何者でもなければ、ストレスから解放されるでしょうか？この瞑想の時間、あなたの心身の自由、集中を妨げるプレッシャーからあなたを解放しリラックスしませんか？湧き起こる感情や思考が訪れては去って行くのを眺め、あなたの気持ちを楽に、空間を広げます。空(くう)は五大元素の一つ。
In this practice “be nothing” by bringing awareness to the present. Observe your breath, then thoughts and emotions. Release your stress and tension from duties and responsibilities, if possible and if only for this moment. Open awareness in space. The theme is space, one of the five elements in nature.
This sequence is like a moving meditation through Sun Salutations, helping you connect with your breath. Open your awareness to what is here in the moment. Mindfulness between movement and stillness supports your well being.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
