Dealing with stress and quieting the mind can be as challenging as catching the wind in a net. The mind is a stream of energy, and the key to stabilizing that energy is bringing awareness to the body.
This workshop is based on qigong, an ancient system of moving meditation that mirrors the movements of nature. The river flows down the mountain, the trees grow up towards the light in the sky—these natural processes give us guidance for how to direct our awareness and internal energy.
Join local Los Gatos and internationally renowned teacher Lee Holden to practice qigong and moving meditation for quieting the mind and transforming stress into vitality.
During this workshop you will learn:
- How to focus on body awareness and allow the mind to enter the present moment
- Qigong practice for using the body as a grounding agent for the mind
- Breath activation, movement, and flow to enter the rich, deep experience of the present moment.
As you pay attention to the body, and the mind enters the present moment, you will experience aliveness and a newfound presence of mind. You can easily continue to use the practices in your daily routines for ongoing access to a richer, more natural experience of life.
- $75 (Regular)
- $60 (Members / Early-bird until 6/21)
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