- Kirti Saran, Izumi Sato
- Sunday, May 5th
- In-Studio Only
Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Danny Goldberg
- Saturday, May 11, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
Esta es una clase suave para dejar que el cuerpo se abra, se mueva. Una clase que puedes tomar a cualquier hora del día ya sea por la mañana, tarde o noche.
This is a gentle yoga class that allows the body to open and move. This class is great at any time during your day whether it is morning, afternoon, or nighttime.
A flow-based practice that explores variations of Tree Pose.
This practice focuses on trusting, listening, and taking time to vision. Off the mat, when and how do we practice these traits? What about on the mat? Is today the day you will go from Crow Pose and trust yourself to safely jump back into a plank either for the first time or for the 900th time, or is today the day that you listen and realize you are not in the right state to try? So often we push ourselves, play the negative talk record, and/or just go through the motions. Maybe today is the day you take it easy, be gentle, and know that it is there for you next time. You and I are worthy of loving ourselves and one another, let’s do that on and off the mat as much as possible (even on the hard days).
This is a slow, alignment-based flow, focusing on the components of the backbend Ustrasana (Camel Pose).
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
