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Jana Kilgore

Upcoming Events

June 2017
$75 - $100

Summer Cleanse 2017

June 11 - June 17

Join Jana Kilgore, Certified Nutritionist, Herbalist & Ayurvedic Practitioner for a 7-day food-based cleanse to relieve summer heat, stagnant Pitta (fire) and reduce inflammation. Lean into the support of a focused community of cleansers, Jana’s extensive experience leading clients through transformation and the power of the summer solstice. If you’ve been dealing with chronic pain, exhaustion, extra pounds, poor sleep, or irritability, this is for you. Cleanse includes Summer Cleanse Guide Tons of recipes for summer foods & drinks Lifestyle…

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September 2017
$75 - $100

Fall Cleanse 2017

September 17 - September 23

This 7 day guided, food-based cleanse is based in ancient Ayurvedic wisdom, modern nutrition and the yogic niyama (observance) of Saucha (purity and cleanliness). This effective cleanse cultivates your internal awareness – specifically in the area of food, eating habits, how you feel in your body and how effectively you assimilate and eliminate what you eat. The intention is to help you create long-term healthy food cravings and eating habits while helping you detox and release. The well-organized manual and…

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$510 - $750

Ayurveda Foundations 30 Hour Immersion

September 29 - November 5
Breathe Together Yoga, 14107-H Winchester Blvd.
Los Gatos, CA 95032
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Are you interested in learning the basics of Ayurveda?  Have you been practicing or even teaching Yoga for a while and are looking to deepen your practice as well as your self-care regimen?  In this intensive you will learn Ayurvedic philosophy, physiology, lifestyle, and basic nutrition.  Elemental theory, tridosha and triguna theory will be learned as well as  subtle anatomy, agni and digestion.  You will learn  how to design daily routines, yoga practices, meditation, breathwork and seasonal routines for yourselves,…

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