- Kirti Saran, Izumi Sato
- Sunday, May 5th
- In-Studio Only
Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Danny Goldberg
- Saturday, May 11, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This is a great go-to, full-body practice for intermediate and advanced students.
A celebration of the side body while staying low to the ground. This is a low and juicy mellow flow focusing on the side body. We’ll play with circles of breath moving up the front body and down the back body. Cool down with these calming, gravity-loving twists.
This will open the door for meditation to all beginners, and guide your body, mind, and heart to align with one other.
This is a challenging, one-legged standing balance that requires open hips, shoulders, and hamstrings.
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
