Yoga to meet you where you are.
80 classes a week, live and online. 300 free on-demand classes.
workshops & trainings
Our workshops and events deepen your understanding of your practice.
- Paulette Sato
- Saturday, April 27, 2024
- In-Studio Only
- Marcela Christjansen
- Saturday, May 4, 2024
- In-Studio Only
Joy of Yoga™
School of Integrative Learning
Deepen your understanding of yoga as a way to live a more conscious, healthy, creative and meaningful life. With longevity and experience you can trust, Jennifer Prugh's JOY School was established in 2007 and is registered through Yoga Alliance.
videos on demand
Videos designed to support you where you are now. 200+ recorded classes from 10 to 90 minutes. In multiple languages, by over 20 yoga teachers and experts.
This fluid standing practice, influenced by medical Qigong, will open the joints to create more flow and release stagnation.
“Gather the Qi & Return to the Source” is a fundamental energetic harmonizing exercise, balancing the three energy centers, the Upper Dan Tian, Middle Dan Tian, and the Lower Dan Tian.
This nourishing practice will wake up the spine, helping to bring space and ease between the joints, manage back pain, and decrease stress in the tissues.
瑜伽练习是一个循序渐进的过程。
MANDALA TEA HOUSE
We offer hand crafted tea, smoothies, elixirs, & coffee made with the highest quality ingredients to support your well-being. For over 5000 years, tea has been the original slow food.
