My Italian Family’s Favorite Cookie Recipe for the Holidays
An inside look at one of my family traditions for the season.
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An inside look at one of my family traditions for the season.
Managing peace in a household with drastic career imbalances.
Childbirth marks a very significant turning point in the life of a woman. This is a story of perseverance, growth, and love.
The perfect spiced chutney pairing for your holiday spread!
Roasting the cauliflower gives it a nutty depth that pairs perfectly with veggie dishes and protein entrees.
A fall and early winter favorite that’s delicious and high in both potassium and vitamin C are pears.
Why have apple cider when you can have hibiscus ginger apple cider?
I can’t get enough of it when it’s in season. If you can’t find okra, you can substitute with thinly sliced brussels sprouts.
Bitters are known for their digestive benefits, aiding the liver in breaking down fats, and are packed with nutrients.
This take on classic cornbread adds another seasonal favorite, cranberries.
Pricing, new student special, membership options and terms and perks, yoga classes, discounts, mysore/ashtanga, gift cards, drop-ins, class packages.
Not only is this olive oil cake easy, but it’s also delicious, versatile, and gluten-free!
Roasting asparagus with lemon and dill is one of the easiest and tastiest ways to enjoy this special seasonal treat.
This dinner pie is a great way to get a lot of vitamin and mineral-rich greens into your day.
Traditionally, bitter greens, fresh herbs, and young vegetables help support the digestive system and awaken the senses for the brightness of spring and summer.
This salad is wonderful in the winter, spring, or fall. This spring version highlights fresh mint and shaved fennel for extra digestive support.
I hope this poem can exist as a moment in time from my life during the COVID-19 pandemic.
When life gives you lemons, try *not* making lemonade.
What sort of teacher would I be if I didn’t share some of my “less than” moments, some of my epic fails?
Find out why bhakta devotees were the original activists.
Soothing blue like a crystal from the sea, Aquamarine is the birthstone for those born in the month of March.
February babies inherit one of the world’s most beloved gemstones there is: amethyst. Amethyst is an exceptionally well-known and prominent gemstone, notable not only for
These sweet treats are the perfect way to say “I love you” – any day.
Changing my relationship to chronic pain.
My 80-year-old mom took on the challenging journey with meticulous dedication, instead of her habitual resistance.
Hiroka McGuane Hiroka is from Tokyo, Japan. She discovered the benefits of yoga over 10 years ago, after giving birth to her third child. She
My unexpected cocoon of creativity – in the time of Corona.
What to do when you might be feeling a desire to reconnect with someone.
We don’t know what tomorrow holds for us. We actually never did.
How to have a positive virtual academic experience.
The one thing you can always change is your mind.
Fire is the agent of great change, an imperative element of transformation.
Shifting our way of being can help improve our connection with those around us.
Expressing gratitude through cultural sharing.
Shelter in place takes on a new, deeper meaning.
The conclusion to this five-part world history lesson.
Even (and especially) during chaos.
Get to know our yoga teacher and trainer.
A five-part world history lesson – part four.
Inspired by “Things to Do in the Belly of the Whale” by Dan Albergotti
Bandhas on the bike – a Venn diagram of sorts.
When was the last time you took time to thank yourself?
Dr. Timothy McCall, former ‘Yoga Journal’ medical editor, weighs in.
Applying Chinese wisdom to the global pandemic.
Understanding the trauma exposure response is crucial to preventing harm to yourself – and others.
Poetry is the language of the heart and soul.
When we know better, may we do better.
It’s Sunday, and it almost doesn’t matter if it’s not.
Plus why it’s so beneficial.
An exclusive new interview with Angela Farmer
Remedies for resiliency during changing times.
We are, in many ways, walking the talk of yoga when we do this work.
Finding courage in the face of life’s uncertainties.
Ask yourself these questions when deciding “so what now?”
Understanding childhood wounds and generational trauma is an important part of the conversation.
Understanding empathy’s double edge, according to a Buddhist teacher.
Enjoying both the journey and the destination.
Plus a recipe for sprouted, black-eyed bean curry.
Accepting what we can’t control and changing what we can.
This is a new chapter.
Facing health fears during the global pandemic.
In this first heart to heart, the JOY founder and teacher shares about cultivating a consistent home practice.
Make the most out of seasonal transitions.
Creating a learning space and practicing life skills are key.
Especially powerful to use during the COVID-19 pandemic.
5 simple steps, plus 4 reasons to consider.
How to deal with change, from a school teacher (and parent).
Plus an exercise for forgiveness.
8 tips for families on how to navigate school closures.
According to Kundalini Yoga technologies.
Can you make your hearts kiss?
Starting with deciding who gets a front-row seat in your life
When we give to others, we give to ourselves.
8 sustainable ways to get rid of your clutter.
A lesson in surrendering (and shifting priorities).
How to build resilience with a fast-paced lifestyle.
Take these steps to develop healthy communication with your family.
3 practices to help you shift from thinking to feeling
3 ways to find the anecdote to isolation.
What to do if you’re experiencing enmeshment.
(aka how to deal with CVS on Valentine’s Day)
These four Buddhist virtues pave the way.
It’s a pleasure for all the senses.
Observation wheel yoga, hot springs, and vegan tacos – oh my!
Interested in Ayurveda? Start here.
These yoga teachings shed light on roots of mindlessness.
Try any of these techniques the next time you want to reconnect with yourself.
5 steps to a simpler, more peaceful lifestyle.
In this month’s ‘Mindfulness of Emotions’ column, we’re tackling the green monster.
Before you self-diagnose, consider if your body is asking you for this.
Try these 6 easy steps to achieve your goals this year.
Lean on compassion to handle difficult times.
Alternate-nostril breathing can help you survive – and thrive – the season.
Kindness has the power to bring sunshine to a cloudy day.
Kids say the cutest things.
These cuccidati are vegan, gluten-free, nut-free, corn-free, and sugar-free.
The excitement of travel can be accessible to everyone with good communication, kindness, and patience.
Start with these five steps to identify your core values.
Say “Bah, Humbug!” to old holiday habits.
Did you know he’s a musician?
Read on for five ways to reduce your festive footprint.
Learn how the simple act of forgiving allows room for peace to enter.
The traditional salutation brings about a sense of oneness.
Find out why hormonal imbalances are so common, plus how to mitigate them.
Reflecting on lessons my grandma taught me.
It’s not an emotion, but a state of being.
Learning from people (and places) we don’t always agree with.
The impact on brain development (plus some glitter).
“If only” could be the reason you’re stuck.
You define what success means in your life.
Plus a delicious and cozy autumn recipe!
How one little seed grew into a support system.
Solitude is the fortitude of strength.
Plus some science on nature’s healing energy.
Bring intention and action into your home.
Check out our interview with the organization’s program coordinator.
Plus a refreshing recipe for those warmer days.
Five contributors weigh in on what they’re taking away.
Why shortcuts can make your journey even longer.
From feng sui to KonMari, here’s how I expressed my home-decor vision through my senses.
I made birth plans for my children, and I make death plans for myself.
I wish I had this book back in 1993.
I had to shift my vocabulary, even in my own head.
Your saving grace to a high-pressured life.
Plus four ways to implement them!
You’ll never guess the second step.
Your key to better health.
The impacts of this ultimate relaxation.
Fearlessly shine in the forest of your life.
Ten ways to improve your life, the Denmark way.
All it takes is some space.
Simple fixes make the best solutions; most of these are free!
For the first time in my life, my true self was able to emerge like a lotus stuck in the mud.